Thousand Benefit of Apple for Our Health

Fresh apples are delicious to eat and can be used to maintain health and prevent the symptoms of cancer, because many contain anti-oxidants. Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and cope with various diseases. Furthermore, it will discuss what is contained in an apple? And what are the benefits of the apple?

Rich  in Vitamin

Apples are rich in vitamin content. Some vitamins are found in apples, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Rich in Mineral 

Apples contain many minerals. Minerals in apple fruit, among others, calcium, magnesium, potassium, iron, and zinc. 

Phytochemicals 

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessel

Fiber

Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber prevents hunger comes more quickly. Apples contain fiber which is useful bind cholesterol and bad fats in the body for resale. 

Tannins

Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, which can prevent tooth decay and gum disease.

Baron

In the apple baron there. What's baron? Baron serves to maintain the amount of estrogen in the body of a woman. 

Flavoid 

One of the good content of Apple trees to prevent illness flavoid. Flavoid is a substance that is used to reduce the risk of cancer.

D-glucaric acid

What is it? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also contained in apples.

Quercetin 

Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.

Tartar Acid

In it there is also apple tartar acid. Tartar acids that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract