Chocolate The Series 3

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Chocolate contains cocoa (chocolate beans) are more than 70% also have health benefits, because chocolate is rich in the antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of content even 3 times more antioxidants than green tea, drink very often regarded as a source of antioxidants. 

With the presence of antioxidants, making chocolate into a health drink. Phenol, an antioxidant able to reduce cholesterol in the blood so as to reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. In addition, the fat content in chocolate high quality free artery clogging cholesterol and not unproven.

Chocolate also contains some vitamins are useful for the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. 

Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems that the monthly pre-menstrual women. By eating chocolate will add magnesium in the daily nutrient intake that causes increased levels of progesterone in women. This will reduce the negative effects of pre-menstrual.

Other benefits of chocolate is to beauty, because antioxidants and catechins are present in it to prevent premature aging, so do not be surprised if at this time developed chocolate body scrubs are very good for skin beauty.