Hair is the crown for women. It is no wonder many women are willing to spend money to take care of her hair. Every woman will feel anxious when after shampooing to see the floor or use a comb full of hair strands fall out. Certainly in his mind the question will arise if this continues to be wah ya serious?
Causes of hair loss
Several things can cause hair loss include: stress, smoking, unbalanced nutrition, hormonal factors, illnesses to heredity. Therefore, medical treatment is carried out also a lot, depending on the cause. Furthermore, the experts add, many natural remedies that are beneficial for healthy hair, including: eating for health, the nutritional balance.
Eat for Health Hair
All the food is good for the body as a whole is also good for hair. Among other foods high in protein, low carbohydrate and low fat. But there are other substances that are specifically required for healthy hair, the omega 3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Shortage of one of these substances often escapes our attention, but actually plays an important occurrence of hair loss.
Women menstruate every month, therefore women are particularly vulnerable to iron deficiency anemia. Studies have iron deficiency is a frequent cause of hair loss in women. Source of iron in the daily diet of vegetables such as green, red meat and liver. Vitamin B12 comes from eggs, and meat. Therefore supplementation of vitamin B 12 is required for those who do not eat foods mentioned above.
Dietary supplements are also recommended to be consumed is biotin. Biotin is often used by doctors to treat hair loss, because this substance is the main component of hair growth, skin and nails. We could get a natural biotin from liver or egg yolk, but to provide for the necessary amounts. Therefore, that practically we can consume in the form of dietary supplements.
Herbal Remedy for Hair Loss
Currently on the market are often found useful herbs are believed to treat hair loss. How to use also varies, some are smeared on the scalp, to wash it, and there are drunk. Examples of herbs that are considered useful are: ginseng, ginger, balsamic vinegar, the plant saw palmetto, horsetail, green tea, etc.. Although labeled as natural materials, we need to remain cautious in its use, especially herb drink. Because, there are also herbs that have side effects to the body especially when taken by women who also use oral contraceptives. Because of this, find what the actual content of herbal ingredients, and if necessary, consult your doctor.
Herbs are safe to use is green tea. Several studies in Japan showed that drinking green tea can increase certain substances called sex hormone binding globulin (SHBG) which inhibits the activity of hormonal triggers hair loss. Besides green tea is also beneficial as an antioxidant and has anti-cancer effects.
Hair Loss and Hair Cosmetic Products
So far, we already know that the use of cosmetics such as hair shampoos, hair dyes, and hair dryers can cause hair damage. It's true, but the damage is not the same as hair loss due to genetic problems or other medical problem.
Damage caused by hair cosmetics generally in the form of the hair shaft which becomes cracked, while the loss due to medical problems actually caused damage to the roots or the hair follicles. The results showed that the use of cosmetic hair does not increase the risk of hair loss. This means that women with complaints of hair loss should not be afraid to organize even dye her hair. The important thing is balanced with the intake of nutritious food for healthy hair. Safely care for your hair.
